Bikram Yoga is a scientifically designed beginner yoga series that is performed in a heated room. This dynamic series and works your entire body from head to toe. No matter what physical shape you are in or what limitations you believe you have, this is the yoga for you.

The heat combined with the postures is what makes Bikram yoga so unique. The room is heated to 105 degrees F (40.5 degrees C) for increased circulation and to help eliminate toxins though our largest organ of our bodies the skin. When the body is warm it creates more movement allowing you to go deeper in the tight areas of your body meanwhile preventing injury. This way you will see faster results from all your hard work.

Yoga is not just about stretching muscles it is also about massaging and stimulating all the organs, glands and systems of your body and restoring all them to healthy working order, just as Nature intended.

The following are some of the benefits enjoyed by the millions of people around the globe who regularly practice Bikram Yoga:

improved body image and self-esteem weight loss decreased stress alleviation of pain regulated blood pressure improved mobility of the spinal column calmed nervous system increasing sense of well-being enhanced endocrine function improved metabolism improved sleep increased bone density reduced arthritis and joint pain symptoms